I wonder how it works with fish varieties.....
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There is no question fresh fruit is good for you, and I try to eat fresh fruit as often as I can, but sometimes you just need to have a wide variety or you will get bored or the same taste.
I do not think that there is a magical fruit out there that has everything in it, therefore we need variation to get all the vitamins, amino-acids and the antioxidants that are so important for well being.
I have recently got a book that praises the vegan life style so much, that it is becoming somewhat hard to eat animal protein. But that's a story for another post.
So what have I been getting lately ?
Apples (I like red delicious and granny smith), grapes,pears, peaches, nectarines, water melon, strawberries and CHERRIES. Love cherries !
Of course, we can find much more at the grocery store or fresh produce market, but I do not buy quite everything.
If you cannot stand the fuzz on the peaches, use the vegetables brush to remove the fuzz.
Works for me every time !
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